Summer Body Checklist November 13 2017, 0 Comments
The days are getting longer and the temperatures are getting warmer. I can almost smell the cocoa butter in the air and feel the sand in my toes! Summer is right around the corner 77 days away to be exact! With just a few simple tips, you can have the body you desire this summer! With a few small changes and a little investment, you can make a big impact in 77 days here's how...
- Drink 1/2 Gallon of Water Daily, Flushes out impurities, keeps your stomach nice and flat and curbs your appetite
- No Soda (Reduces Bloat)
- Cut our Bread and Pasta (and no carbs after 5:00pm)
- Nightly Fast (at least 12 hours between your last meal of the day & breakfast)
- Do Fasted Cardio (stair master or elliptical) 3-5 times per week for 30 mins Apply reducing Gel to your abdomen & wear your KJC FAJA or Fit Strap while doing Cardio)
- Do a Strip Teas Tea Tox to rid your body of toxins and excess bloat & weight
- Wear your KJC FAJA 6-8 hours a day 5 days a week
Thats it...seems simple enough right? Follow these tips and watch the pounds and inches disappear!